Wellness journal
Tend
A gentle journal for checking in with yourself each day and week, with a self-care menu and a plan for low days. Nothing is scored.
$15.99$8
The PDFs and the planner file come with the purchase. Buy two planners and save 15%, three or more and save 25%.
Look inside
Try the filled example
A filled example of the planner. Tap around: nothing you change here is kept.
What is inside
- A start-here page with a simple rhythm
- A daily check-in with energy, mood and one honest line
- A weekly reflection
- A monthly page that grows a leaf for each day
- A self-care menu
- A low-battery plan
- An energy audit
- A 'no, kindly' page
The look
A botanical greenhouse feel: cream and sage, leaf-shaped buttons, soft rounded cards and a floating tab dock.
What you get
- Print PDF, A4 and US Letter
- Digital PDF for the iPad (35 pages in the iPad edition)
- The planner in your browser: it works offline and keeps your entries in the browser you open it in