ADHD planner
Unstuck
For busy, scattered minds: empty your head, sort it, and pick one thing to start, with gentle tools that keep the day moving.
$19.99$10
The PDFs and the planner file come with the purchase. Buy two planners and save 15%, three or more and save 25%.
Look inside
Try the filled example
A filled example of the planner. Tap around: nothing you change here is kept.
What is inside
- A start-here page for the days you freeze
- A brain dump you sort into Now, Soon, Someday and Let go
- Task triage in four lanes
- A Today page with time blocks
- A shrinking visual timer that learns your guesses
- A dopamine menu with a 'pick one for me' button
- A weekly reset
- A routine log with streaks
- A wins log
The look
Warm salmon paper with deep brown ink, a violet accent and tabs running down the right edge.
What you get
- Print PDF, A4 and US Letter
- Digital PDF for the iPad (34 pages in the iPad edition)
- The planner in your browser: it works offline and keeps your entries in the browser you open it in